The Upside – Invested in wellness with Jessie Sarafian – July 24, 2024

Join us for part three of our Refresh, restore and cleanse for summer series! Today we are joined by April Cockshutt, clinical herbalist and certified nutritional practitioner, for an engaging discussion of intermittent fasting and mental recharging.

We will learn about what intermittent fasting is, who is it right for, how to intermittent fast safely and effectively, its benefits and more. We will also discuss key tips to support mental recharging to complete the body, mind and soul cleanse!

April is the owner of Month Before May Wellness, a wellness clinic offering a range of services in holistic healing.

We believe that healthy finances go hand in hand with mental and physical well-being. Join Fidelity’s Jessie Sarafian weekly for an engaging wellness series that will help you stay ahead by exploring topics like yoga, nutrition, meditation and much more.